{"id":11085,"date":"2023-02-16T21:06:20","date_gmt":"2023-02-16T21:06:20","guid":{"rendered":"https:\/\/sungaya.nl\/?page_id=11085"},"modified":"2026-04-12T14:36:57","modified_gmt":"2026-04-12T12:36:57","slug":"ayahuasca-dieet-wat-mag-je-eten","status":"publish","type":"page","link":"https:\/\/sungaya.nl\/en\/ayahuasca-dieet-wat-mag-je-eten\/","title":{"rendered":"Ayahuasca dieet en voedingsrichtlijnen"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11085\" class=\"elementor elementor-11085\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05d75ed e-flex e-con-boxed e-con e-parent\" data-id=\"05d75ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-01ab2a5 e-con-full e-flex e-con e-child\" data-id=\"01ab2a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d66fb91 elementor-widget elementor-widget-heading\" data-id=\"d66fb91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ayahuasca diet: what can you eat before an ayahuasca ceremony?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c868ce0 elementor-widget elementor-widget-heading\" data-id=\"c868ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calmness in your system helps you stay present with whatever arises.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa9ef8 elementor-widget elementor-widget-heading\" data-id=\"2fa9ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Food is not a test of whether you're doing it right. It\u2019s a way to help your body participate in an ayahuasca ceremony more calmly and safely.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a845c69 elementor-widget elementor-widget-text-editor\" data-id=\"a845c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Unsure about food or medication? Schedule a check-in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f895c01 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f895c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/check-in\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Check-in<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-027ec61 e-flex e-con-boxed e-con e-parent\" data-id=\"027ec61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e078d61 elementor-widget elementor-widget-heading\" data-id=\"e078d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutrition as part of preparation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525206d elementor-widget elementor-widget-text-editor\" data-id=\"525206d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"742\" data-end=\"826\">Many people wonder what you can and cannot eat before an ayahuasca ceremony.<\/p><p data-start=\"742\" data-end=\"826\">The ayahuasca diet helps prepare your body for the ceremony, allowing your system to participate more calmly and safely.<\/p><p data-start=\"998\" data-end=\"1124\">At SunGaya, we see nutrition as part of the preparation. It supports your process, without becoming a goal in itself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18dbb8d elementor-widget elementor-widget-heading\" data-id=\"18dbb8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Why is the diet important?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ef4ef elementor-widget elementor-widget-text-editor\" data-id=\"e0ef4ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1425\" data-end=\"1499\">What normally isn\u2019t a problem can, in combination with ayahuasca, lead to:<\/p><ul data-start=\"1501\" data-end=\"1596\"><li data-section-id=\"1u4kfz\" data-start=\"1501\" data-end=\"1514\">headache<\/li><li data-section-id=\"1k9rrot\" data-start=\"1515\" data-end=\"1532\">nausea<\/li><li data-section-id=\"w84hsf\" data-start=\"1533\" data-end=\"1556\">increased blood pressure<\/li><li data-section-id=\"1xzk4ub\" data-start=\"1557\" data-end=\"1596\">overstimulation of the nervous system<\/li><\/ul><p data-start=\"1598\" data-end=\"1693\">That\u2019s why dietary guidelines are used, and why alignment around medication is always necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e480e03 e-flex e-con-boxed e-con e-parent\" data-id=\"e480e03\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2c0da elementor-widget elementor-widget-heading\" data-id=\"4d2c0da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What can you eat before an ayahuasca ceremony?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c16e98f elementor-widget elementor-widget-text-editor\" data-id=\"c16e98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"702\" data-end=\"763\">Before an ayahuasca ceremony, you eat light, fresh, and simple foods. Think of:<\/p><ul data-start=\"776\" data-end=\"885\"><li data-section-id=\"zq5vja\" data-start=\"776\" data-end=\"788\">Vegetables<\/li><li data-section-id=\"1okek07\" data-start=\"789\" data-end=\"824\">Rice, oats, and potatoes<\/li><li data-section-id=\"1ay57t8\" data-start=\"825\" data-end=\"865\">Fresh fruit (in normal amounts)<\/li><li data-section-id=\"1dh5t5\" data-start=\"866\" data-end=\"885\">Plenty of water<\/li><\/ul><p data-start=\"887\" data-end=\"954\">This helps your body enter the ceremony in a more stable state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22132e6 e-flex e-con-boxed e-con e-parent\" data-id=\"22132e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea2502 elementor-widget elementor-widget-text-editor\" data-id=\"4ea2502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"wnhjm5\" data-start=\"1010\" data-end=\"1061\"><span role=\"text\">How long should you follow the ayahuasca diet?<\/span><\/h3><p data-start=\"1063\" data-end=\"1134\">Most people start the ayahuasca diet 3 to 7 days in advance.<\/p><p data-start=\"1136\" data-end=\"1288\">The last 48 hours before the ceremony are the most important. During this period, you avoid as many products as possible that could affect your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9ee954 e-flex e-con-boxed e-con e-parent\" data-id=\"b9ee954\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8c811 elementor-widget elementor-widget-heading\" data-id=\"0d8c811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">It\u2019s not about perfection.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9fad43 elementor-widget elementor-widget-text-editor\" data-id=\"e9fad43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"823\" data-end=\"881\">You don\u2019t have to be perfect, but you do need to be honest. The idea that your body needs to be as \u201cclean\u201d as possible isn\u2019t entirely accurate.<\/p><p data-start=\"507\" data-end=\"691\">The less noise there is, the easier it becomes to feel what is happening during a ceremony.<\/p><p data-start=\"693\" data-end=\"754\">Preparation is not about control or optimization. It\u2019s a way to bring your body and system into a calmer state, so that whatever arises can actually be felt.<\/p><p data-start=\"693\" data-end=\"754\">If you\u2019re unsure about something, or if something didn\u2019t go as planned, always discuss it during your check-in. It\u2019s better to align one extra time than to sit with uncertainty afterward.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8313a84 e-flex e-con-boxed e-con e-parent\" data-id=\"8313a84\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf6d17 elementor-widget elementor-widget-heading\" data-id=\"ecf6d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medication, MAO inhibition and Safety<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec57b4f elementor-widget elementor-widget-text-editor\" data-id=\"ec57b4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"505\" data-end=\"674\"><strong><em>Important information<\/em><\/strong><\/p><p data-start=\"505\" data-end=\"674\">Ayahuasca does not combine well with certain medications and substances. Due to the MAO-inhibiting effect in the body, some combinations can react differently and, in some cases, be unsafe.<\/p><p data-start=\"676\" data-end=\"785\">That\u2019s why it\u2019s important to always be honest about any medication or substances you use.<\/p><p data-start=\"787\" data-end=\"884\">Not to control anything, but to assess what is safe and appropriate at this moment.<\/p><p data-start=\"886\" data-end=\"977\">This is carefully discussed beforehand and, if needed, aligned with a consulting physician.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4897fa9 e-flex e-con-boxed e-con e-parent\" data-id=\"4897fa9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7fa859 elementor-widget elementor-widget-heading\" data-id=\"f7fa859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What does MAO inhibition mean?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d03c195 elementor-widget elementor-widget-text-editor\" data-id=\"d03c195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1018\" data-end=\"1111\">Ayahuasca works, in part, because DMT, the active compound, can become active in the body.<\/p><p data-start=\"1113\" data-end=\"1258\">Normally, this substance is broken down immediately. Due to the MAO-inhibiting effect, this breakdown is temporarily blocked, allowing the experience to occur.<\/p><p data-start=\"1260\" data-end=\"1361\">This is also why certain foods and medications can temporarily react differently in your system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6df9d6 e-flex e-con-boxed e-con e-parent\" data-id=\"b6df9d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9482f49 elementor-widget elementor-widget-text-editor\" data-id=\"9482f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"1culr0g\" data-start=\"660\" data-end=\"703\"><span role=\"text\">What should you avoid before an ayahuasca ceremony?<\/span><\/h3><p data-start=\"705\" data-end=\"758\">Before an ayahuasca ceremony, you should avoid:<\/p><ul data-start=\"760\" data-end=\"883\"><li data-section-id=\"hlxxr2\" data-start=\"760\" data-end=\"780\">Alcohol and drugs<\/li><li data-section-id=\"1yhqey5\" data-start=\"781\" data-end=\"792\">Caffeine<\/li><li data-section-id=\"130b8sa\" data-start=\"793\" data-end=\"821\">Fermented products<\/li><li data-section-id=\"1u42js\" data-start=\"822\" data-end=\"836\">Aged cheeses<\/li><li data-section-id=\"zlntqh\" data-start=\"837\" data-end=\"883\">Processed and non-fresh animal products<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0c17ca e-flex e-con-boxed e-con e-parent\" data-id=\"e0c17ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42aa032 elementor-widget elementor-widget-heading\" data-id=\"42aa032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Below is an example list of substances best avoided around an ayahuasca ceremony.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a67efe elementor-widget elementor-widget-text-editor\" data-id=\"6a67efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"398\" data-end=\"475\">These guidelines are based on how MAO inhibitors affect the body.<\/p><ul data-start=\"477\" data-end=\"666\"><li data-section-id=\"giujki\" data-start=\"477\" data-end=\"542\"><strong data-start=\"479\" data-end=\"523\">At least 12 hours before and after the ceremony:<\/strong> strictly avoid<\/li><li data-section-id=\"s3uwn9\" data-start=\"543\" data-end=\"584\"><strong data-start=\"545\" data-end=\"563\">48 hours before:<\/strong> most important phase<\/li><li data-section-id=\"1vjhe76\" data-start=\"585\" data-end=\"666\"><strong data-start=\"587\" data-end=\"621\">Preferably 2\u20137 days before:<\/strong> for more calm and safety in your system<\/li><\/ul><p data-start=\"668\" data-end=\"748\">These timeframes are minimum safety guidelines and are always assessed individually.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d335ebf e-flex e-con-boxed e-con e-parent\" data-id=\"d335ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6bc7a4 elementor-widget elementor-widget-heading\" data-id=\"e6bc7a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Very high risk (do not combine)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd7bfa elementor-widget elementor-widget-text-editor\" data-id=\"4dd7bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"603\" data-end=\"618\"><span style=\"text-decoration: underline;\"><em><strong data-start=\"603\" data-end=\"618\">These substances should never be combined with ayahuasca, regardless of timing:<\/strong><\/em><\/span><\/p><ul><li data-section-id=\"l2albm\" data-start=\"882\" data-end=\"1097\">Antidepressants containing Selective Serotonin Reuptake Inhibitors (SSRIs), such as:<br data-start=\"982\" data-end=\"985\" \/>Paroxetine (Seroxat), Fluoxetine (Prozac), Citalopram (Cipramil), Fluvoxamine (Fevarin), Sertraline (Zoloft)<\/li><li data-section-id=\"fm2grz\" data-start=\"1098\" data-end=\"1139\">The herb Kanna (Sceletium tortuosum)<\/li><li data-section-id=\"1hz0cnq\" data-start=\"1140\" data-end=\"1165\">Certain sleep medications<\/li><li data-section-id=\"r0gba3\" data-start=\"1166\" data-end=\"1197\">Some anesthetics<\/li><li data-section-id=\"c2t9xp\" data-start=\"1198\" data-end=\"1233\">Certain anti-migraine medications<\/li><li data-section-id=\"1aks5cf\" data-start=\"1234\" data-end=\"1270\">Some anti-allergy medications<\/li><li data-section-id=\"f4vx4\" data-start=\"1271\" data-end=\"1306\">Certain cough suppressants<\/li><\/ul><p data-start=\"662\" data-end=\"720\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> If you use medication or have doubts about herbs or homeopathic remedies, always check in first.<\/span><\/p><p style=\"text-align: center;\" data-start=\"662\" data-end=\"720\"><strong>Alcohol and drugs<\/strong><\/p><p><strong><em><span style=\"text-decoration: underline;\">Preferably stop 5\u20137 days beforehand, completely avoid in the last 3 days<\/span><\/em><\/strong><\/p><ul><li data-section-id=\"i8806a\" data-start=\"1307\" data-end=\"1318\">Alcohol<\/li><li data-section-id=\"17eonc2\" data-start=\"1319\" data-end=\"1330\">Cocaine<\/li><li data-section-id=\"17eonc2\" data-start=\"1319\" data-end=\"1330\">Other Stimulants<\/li><\/ul><p style=\"text-align: center;\"><strong>Stimulants<\/strong><\/p><p><strong><em><span style=\"text-decoration: underline;\">Reduce 5\u20137 days beforehand, completely avoid in the last 48 hours<\/span><\/em><\/strong><\/p><ul><li data-section-id=\"adq9ts\" data-start=\"1445\" data-end=\"1455\">Coffee<\/li><li data-section-id=\"yxo3h7\" data-start=\"1456\" data-end=\"1471\">Black tea<\/li><li data-section-id=\"1uwkdgp\" data-start=\"1472\" data-end=\"1480\">Cola<\/li><li data-section-id=\"19d6cxv\" data-start=\"1481\" data-end=\"1498\">Energy drinks<\/li><li data-section-id=\"19yv3wn\" data-start=\"1499\" data-end=\"1510\">Guarana<\/li><\/ul><p style=\"text-align: center;\"><strong>Smoking<\/strong><\/p><ul data-start=\"1542\" data-end=\"1627\"><li data-section-id=\"7fqtvd\" data-start=\"1542\" data-end=\"1582\">Reduce in the days leading up to the ceremony<\/li><li data-section-id=\"ajuu97\" data-start=\"1583\" data-end=\"1627\">Avoid smoking on the day of the ceremony<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"9a98549\"  data-e-type=\"widget\" data-id=\"9a98549\" \/>\n\t\t\t\t<div class=\"elementor-element elementor-element-838083a elementor-widget elementor-widget-heading\" data-id=\"838083a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Foods that may cause issues (MAO inhibition)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58660b6 elementor-widget elementor-widget-text-editor\" data-id=\"58660b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-start=\"730\" data-end=\"753\"><strong data-start=\"730\" data-end=\"753\">Dairy Products<\/strong><\/p><p data-start=\"730\" data-end=\"753\"><strong><em><u><span style=\"text-decoration: underline;\">Avoid at least 48 hours beforehand, preferably 2\u20137 days, and at least 12 hours after<\/span><\/u><\/em><\/strong><\/p><ul><li data-section-id=\"1x08yfj\" data-start=\"3310\" data-end=\"3323\">Sour cream<\/li><li data-section-id=\"1u42js\" data-start=\"3324\" data-end=\"3338\">Aged cheeses<\/li><li data-section-id=\"14skwzn\" data-start=\"3339\" data-end=\"3385\">Mold cheeses (brie, camembert, roquefort)<\/li><li data-section-id=\"10jrtvk\" data-start=\"3386\" data-end=\"3412\">emmental, gorgonzola<\/li><\/ul><p>(Young or mildly aged cheese, cottage cheese, and cream cheese are usually okay)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-920e5d7 elementor-widget elementor-widget-text-editor\" data-id=\"920e5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-section-id=\"ogf6xu\" data-start=\"3595\" data-end=\"3639\"><span role=\"text\"><strong data-start=\"3599\" data-end=\"3639\">Fermented and processed products<\/strong><\/span><\/p><p data-section-id=\"ogf6xu\" data-start=\"3595\" data-end=\"3639\"><strong><em><u><span style=\"text-decoration: underline;\">Avoid at least 48 hours beforehand, preferably 2\u20137 days, and at least 12 hours after<\/span><\/u><\/em><\/strong><\/p><ul data-start=\"3640\" data-end=\"3758\"><li data-section-id=\"11pah7r\" data-start=\"3640\" data-end=\"3652\">Sauerkraut<\/li><li data-section-id=\"1wrugpy\" data-start=\"3653\" data-end=\"3686\">Soy sauce (non-fermented)<\/li><li data-section-id=\"htawjs\" data-start=\"3687\" data-end=\"3700\">Soy paste<\/li><li data-section-id=\"l896vd\" data-start=\"3701\" data-end=\"3711\">Tempeh<\/li><li data-section-id=\"dclnyl\" data-start=\"3712\" data-end=\"3739\">Yeast extracts (Marmite)<\/li><li data-section-id=\"7wradj\" data-start=\"3740\" data-end=\"3758\">Meat extracts<\/li><\/ul><p>Tofu is usually fine<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f38f48a elementor-widget elementor-widget-text-editor\" data-id=\"f38f48a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-section-id=\"wp0i08\" data-start=\"3419\" data-end=\"3439\"><span role=\"text\"><strong data-start=\"3423\" data-end=\"3439\">Meat and Fish<\/strong><\/span><\/p><p data-section-id=\"wp0i08\" data-start=\"3419\" data-end=\"3439\"><strong><em><span style=\"text-decoration: underline;\">Avoid at least 48 hours beforehand, preferably 2\u20135 days, and at least 24 hours after<\/span><\/em><\/strong><\/p><ul data-start=\"3440\" data-end=\"3588\"><li data-section-id=\"1uhsq9e\" data-start=\"3440\" data-end=\"3497\">Dried or fermented sausage (salami, pepperoni)<\/li><li data-section-id=\"1qpllo6\" data-start=\"3498\" data-end=\"3522\">Liver and organ meats<\/li><li data-section-id=\"e0glt1\" data-start=\"3523\" data-end=\"3542\">Non-fresh meat<\/li><li data-section-id=\"fjr3j6\" data-start=\"3543\" data-end=\"3572\">Salted or dried fish<\/li><li data-section-id=\"16b3eaz\" data-start=\"3573\" data-end=\"3588\">Pickled herring<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71eb2bd elementor-widget elementor-widget-text-editor\" data-id=\"71eb2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-start=\"730\" data-end=\"753\"><strong data-start=\"730\" data-end=\"753\">Fruits and plant-based products<\/strong><\/p><p data-start=\"730\" data-end=\"753\"><em><strong data-start=\"730\" data-end=\"753\"><span style=\"text-decoration: underline;\">Avoid 2\u20133 days beforehand and 12 hours after<\/span><\/strong><\/em><\/p><ul><li data-section-id=\"1y9ydeh\" data-start=\"3836\" data-end=\"3847\">Avocado<\/li><li data-section-id=\"10ob7ch\" data-start=\"3848\" data-end=\"3858\">Figs<\/li><li data-section-id=\"j7xu6k\" data-start=\"3859\" data-end=\"3875\">Red plums<\/li><li data-section-id=\"gzlqey\" data-start=\"3876\" data-end=\"3886\">Pineapple<\/li><li data-section-id=\"nd8emk\" data-start=\"3887\" data-end=\"3900\">Raspberries<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a53ab3 elementor-widget elementor-widget-text-editor\" data-id=\"5a53ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-start=\"730\" data-end=\"753\"><strong data-start=\"730\" data-end=\"753\">Nuts and legumes<\/strong><\/p><p data-start=\"730\" data-end=\"753\"><em><strong data-start=\"730\" data-end=\"753\"><span style=\"text-decoration: underline;\">Avoid 2\u20133 days beforehand and 12 hours after<\/span><\/strong><\/em><\/p><ul><li data-section-id=\"1mpkkuo\" data-start=\"3968\" data-end=\"3979\">Peanuts<\/li><li data-section-id=\"1bjti2u\" data-start=\"3980\" data-end=\"3993\">Broad beans<\/li><li data-section-id=\"serdpl\" data-start=\"3994\" data-end=\"4008\">Lima beans<\/li><li data-section-id=\"1m9yaeo\" data-start=\"4009\" data-end=\"4022\">Fava beans<\/li><li data-section-id=\"1gjj4oi\" data-start=\"4023\" data-end=\"4033\">Lentils<\/li><li data-section-id=\"bxu3xz\" data-start=\"4034\" data-end=\"4047\">Spybeans<\/li><li data-section-id=\"oddcjs\" data-start=\"4048\" data-end=\"4064\">Snow peas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c2d82 elementor-widget elementor-widget-text-editor\" data-id=\"b0c2d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-section-id=\"z4j9sz\" data-start=\"4071\" data-end=\"4096\"><span role=\"text\"><strong data-start=\"4075\" data-end=\"4096\">Other substances<\/strong><\/span><\/p><p data-section-id=\"z4j9sz\" data-start=\"4071\" data-end=\"4096\"><em><span style=\"text-decoration: underline;\"><strong>Avoid at least 48 hours beforehand and 12 hours after<\/strong><\/span><\/em><\/p><ul data-start=\"4134\" data-end=\"4393\"><li data-section-id=\"pacjgs\" data-start=\"4134\" data-end=\"4147\">Chocolate<\/li><li data-section-id=\"13rbl2v\" data-start=\"4196\" data-end=\"4207\">Ginseng<\/li><li data-section-id=\"18rrxu\" data-start=\"4208\" data-end=\"4226\">St. John\u2019s wort<\/li><li data-section-id=\"1hvpheb\" data-start=\"4227\" data-end=\"4261\">Nasal sprays containing substances like dextromethorphan<\/li><li data-section-id=\"yh50xm\" data-start=\"4262\" data-end=\"4309\">LSA (morning glory, Hawaiian baby woodrose)<\/li><li data-section-id=\"10vhk0v\" data-start=\"4310\" data-end=\"4361\">MDA-related herbs (nutmeg, calamus)<\/li><li data-section-id=\"1okswx\" data-start=\"4362\" data-end=\"4393\">Other MAO-inhibiting substances<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n<hr class=\"e-divider-base\" data-interaction-id=\"ced52dc\"  data-e-type=\"widget\" data-id=\"ced52dc\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8949b19 e-flex e-con-boxed e-con e-parent\" data-id=\"8949b19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-306dcab elementor-widget elementor-widget-text-editor\" data-id=\"306dcab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"1n6ie8h\" data-start=\"332\" data-end=\"367\"><span role=\"text\">Sex and physical energy<\/span><\/h3><p data-start=\"6060\" data-end=\"6169\">In the days leading up to the ceremony, it is often advised to be mindful of sexual activity.<\/p><p data-start=\"6171\" data-end=\"6249\">Preferably no sexual activity, including masturbation, 2\u20133 days beforehand.<\/p><p data-start=\"584\" data-end=\"591\">Why:<\/p><p data-start=\"593\" data-end=\"690\">Sexual energy can be demanding on your system and may affect your focus and inner stillness.<\/p><p data-start=\"692\" data-end=\"819\">By being conscious of this temporarily, you create more space to be present with whatever arises during the ceremony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3187571 e-flex e-con-boxed e-con e-parent\" data-id=\"3187571\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b694468 elementor-widget elementor-widget-heading\" data-id=\"b694468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The day of the ceremony<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b746ee2 elementor-widget elementor-widget-text-editor\" data-id=\"b746ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Eat light<\/li><li>drink enough water<\/li><li>Do not arrive with a full stomach<\/li><li>Preferably have your last meal a few hours before the ceremony<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8be972 elementor-widget elementor-widget-heading\" data-id=\"e8be972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">After the ceremony<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f72b6 elementor-widget elementor-widget-text-editor\" data-id=\"17f72b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your system is more sensitive and open. It can help to continue the diet a bit longer, allowing the experience to settle and integrate more deeply. Eat light, drink enough water, and take rest.<\/p>\n<p><img decoding=\"async\" draggable=\"false\" role=\"img\" class=\"emoji\" alt=\"\ud83d\udc49\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\"> Read more about <a href=\"https:\/\/sungaya.nl\/en\/integratie\/\">this process on the integration page.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d073d elementor-widget elementor-widget-text-editor\" data-id=\"e9d073d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-section-id=\"vqg1ra\" data-start=\"1178\" data-end=\"1197\"><span role=\"text\"><strong data-start=\"1181\" data-end=\"1197\">Summary<\/strong><\/span><\/h2><p data-start=\"1199\" data-end=\"1433\">The ayahuasca diet helps prepare your body for a ceremony by creating calm and stability. By temporarily avoiding certain foods and substances, you reduce risks and increase the chance of a clear experience.<\/p><p data-start=\"1371\" data-end=\"1507\"><strong data-start=\"1371\" data-end=\"1507\">At SunGaya, we work with clear guidelines around nutrition, medication, and preparation for an ayahuasca ceremony in the Netherlands.<\/strong><\/p><p data-start=\"1509\" data-end=\"1524\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ayahuasca dieet: wat mag je eten voor een ayahuasca ceremonie? Rust in je systeem helpt je om aanwezig te zijn in wat zich aandient. Voeding is geen test of je het goed doet. Het is een manier om je lichaam rustiger en veiliger te laten deelnemen aan een ayahuasca ceremonie. Twijfel over voeding of medicatie? [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-11085","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayahuasca dieet en voedingsrichtlijnen - Ayahuasca Ceremonies | Groei | Integratie | SunGaya<\/title>\n<meta name=\"description\" content=\"Wat mag je eten voor een ayahuasca ceremonie? 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